to stop being defensive and allow yourself to feel or connect
опустить свою защиту (opustit' svoyu zashchitu)
"When you let down your guard, you allow others to truly know you."
"Когда ты опускаешь свою защиту, ты позволяешь другим по-настоящему узнать тебя." (Kogda ty opuskayesh' svoyu zashchitu, ty pozvolyayesh' drugim po-nastoyashchemu uznat' tebya.)
to visit someone casually and without an appointment
to enter suddenly and angrily, like a storm
to shake slightly because of excitement
to allow emotions to calm down naturally over time
to make a tense or angry situation more peaceful
to endure a difficult situation without giving up
