to study and follow the traditions of the local culture
изучать и следовать традициям местной культуры (izuchat i sleduvat traditsiyam mestnoy kultury)
"Expats often try to learn local customs to show respect to the host country."
"Экспаты часто пытаются изучить местные обычаи, чтобы продемонстрировать уважение к принимающей стране." (Ekspaty chasto pytayutsya **izuchit mestnye obychai**, chtoby prodemonstrirovat' uzhazhenie k prinimayushchey strane.)
to prepare your body or mind before an activity
to help someone display or develop leadership traits
to behave in an extremely excited or enthusiastic way
to gain muscle and become stronger
to make international trade easier by removing barriers
to smile widely because of happiness or pride
