to gain muscle and become stronger
нарастить мышцы и стать сильнее
"He started lifting heavier weights to bulk up."
"Он начал поднимать тяжелые веса, чтобы набрать массу."
to withdraw from an argument or position to avoid conflict
to reduce harmful gases released into the air
to reduce the amount of something harmful, especially pollut...
to remove something unwanted from a situation or process
to confirm choices after considering options
to move in front of someone or gain an advantage