to gain muscle and become stronger
筋肉を増やして強くなる
"He started lifting heavier weights to bulk up."
"彼は筋肉を増やすために重いウェイトを持ち上げ始めました。"
to depend on a particular kind of food for living
to heal and grow after emotional suffering
to allow yourself a quiet moment away from distractions
to tend to support or prefer one suggestion over another
to inspire or energize someone
to make something easier to understand
