assistance or support
помощь или поддержка (pomoshch' ili podderzhka)
"He offered a helping hand when I was struggling."
"Он протянул руку помощи, когда я боролся." (on predlozhil helping hand kogda ya borolsya)
a fair situation where everyone has equal chances
to show respect or admiration for someone
to encourage someone to continue or try harder
to suddenly become nervous before doing something important
To keep someone informed about something.
a very clever or intelligent person