to do light exercise after heavy activity to relax muscles
делать легкие упражнения после интенсивной активности для расслабления мышц (delat' legkiye uprazhneniya posle intensivnoy aktivnosti dlya rasslableniya myshc)
"You should cool down after your workout to avoid stiffness."
"Вам следует делать легкие упражнения после тренировки, чтобы избежать жесткости." (vam sleduyet cool down posle trenirovki, chtoby izbezhat' zhestkosti)
to attend a meeting or class without participating actively
to continue making great efforts toward achieving something
to expand the size or capacity of business or production
to reduce involvement or dependency on something harmful
to happen or develop in a particular way
to explain something step by step so the person feels confid...
