to improve or develop your skills, knowledge, or character based on what you already have
улучшать или развивать свои навыки, знания или характер, опираясь на то, что у вас уже есть (uluchshit' ili razvit' svoi navyki, znaniya ili kharakter, osnovyvayas' na tom, chto u vas uzhe est')
"You should always try to build upon yourself and become a better version of who you were yesterday."
"Вам всегда следует пытаться улучшать себя и становиться лучшей версией того, кем вы были вчера." (vam vsegda sleduyet pytat'sya uluchshat' sebya i stavat' luchshey versiyey togo, kem vy byli vchera)
to put effort and determination into reaching goals
to transmit or deliver something digitally to another person...
to accept something painful and stop being upset about it
to expect help or advice from someone
to come together to protect the group from criticism
to log off or exit from a meeting or account
