alert and full of energy, especially in the morning
бодрый и полный энергии, особенно по утрам (bodryy i polnyy energii, osobenno po utram)
"He came to work bright-eyed and bushy-tailed after the weekend."
"Он пришёл на работу бодрым и полным энергии после выходных." (on prishel na rabotu bodrym i polnym energii posle vykhodnykh)
Stay motivated even after setbacks.
to create a situation where one has limited options
to make progress easier for others to follow
a person who spends a lot of time sitting and watching TV
Deeply thankful and appreciative.
to say bad things about someone when they are not present