Expression Cards
803 cards available.
phrasal-verb
build up energy
увеличивать свою силу или мотивацию со временем
Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
phrasal-verb
build up patience
постепенно увеличивать эмоциональную выносливость
Meaning
to gradually increase emotional endurance
Example
Meditation helps you **build up patience** in stressful times.
phrasal-verb
build up pressure
увеличить влияние или требование к действию
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
phrasal-verb
build up reserves
увеличить сохраненные или хранимые ресурсы для будущего использования
Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
phrasal-verb
build up resilience
развивать способность восстанавливаться после трудностей или стресса
Meaning
to develop the ability to recover from challenges or stress
Example
Therapy can help you **build up resilience** against anxiety.
phrasal-verb
build up stamina
постепенно увеличивать силу или выносливость
Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
phrasal-verb
build up strength
увеличить физическую силу с помощью упражнений
Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
phrasal-verb
build up to
постепенно готовиться к чему-то
Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
phrasal-verb
build up wealth
постепенно увеличивать количество денег или активов, которыми вы обладаете
Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
idiom
build up your confidence
постепенно становиться более уверенным
Meaning
to gradually become more confident
Example
Public speaking can help you **build up your confidence**.
phrasal-verb
build upon
использовать свои прошлые достижения как основу для дальнейших успехов
Meaning
to use your past achievements as a base for further progress
Example
We can **build upon** our previous success to reach new goals.
phrasal-verb
build upon achievements
использовать предыдущие успехи как основу для дальнейшего прогресса
Meaning
to use previous successes as a foundation for further progress
Example
He decided to **build upon achievements** from last year to reach new goals.
phrasal-verb
build upon agreements
развивать или улучшать международные соглашения, которые уже существуют
Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
phrasal-verb
build upon experience
ispol'zovat' proshlye opyty dlya uluchsheniya budushchikh deystviy ili rezul'tatov
Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
phrasal-verb
build upon feedback
использовать отзывы команды для улучшения или разработки чего-то
Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
phrasal-verb
build upon ideas
развивать или улучшать существующие идеи
Meaning
to develop or improve existing ideas
Example
Our goal is to **build upon** each other’s ideas to create a stronger plan.
phrasal-verb
build upon innovation
использовать существующие инновации в качестве основы для дальнейшего прогресса.
Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
phrasal-verb
build upon knowledge
использовать ранее усвоенную информацию как основу для нового обучения
Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
phrasal-verb
build upon research
использовать предыдущие исследования как основу для инноваций
Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
phrasal-verb
build upon strengths
строить на сильных сторонах
Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
phrasal-verb
build upon success
использовать существующий успех как основу для будущего роста
Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
phrasal-verb
build upon trust
укреплять отношения, полагаясь на взаимное доверие
Meaning
to strengthen relationships by relying on mutual trust
Example
A successful team must **build upon trust** to work efficiently.
phrasal-verb
build upon yourself
улучшать или развивать свои навыки, знания или характер, опираясь на то, что у вас уже есть
Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
phrasal-verb
build wealth
накопление денег и активов со временем
Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.