to reach a state of inner calm and balance
内面的な平穏とバランスの状態に達する (naimen-teki na hei-on to baransu no jōtai ni tassuru)
"After journaling, I finally settled into peace."
"日記を書いた後、私はついに平和に落ち着いた。" (nikki o kaita ato, watashi wa tsuini heiwa ni ochitsuita)
to control one’s temper during conflict
to leave a dangerous or suspicious webpage quickly
to process emotions patiently so you understand them
to keep a promise or commitment even when it is difficult
to express feelings that you have been holding in
to indicate something within an area or container
