to extend one’s hand to help someone get up or reach something
誰かを立ち上がらせるため、または何かを取るために手を伸ばす (dareka o tachiagaraseru tame, mata wa nanika o toru tame ni te o nobasu)
"He reached down for the child who had fallen."
"彼は落ちた子供に手を差し伸べた" (kare wa ochita kodomo ni te o sashinobeta)
to continue talking for a long time, often unnecessarily
to introduce creative thoughts or plans
to write in a journal while processing sad feelings
to formally present a proposal or resolution for discussion
to allow yourself a quiet moment away from distractions
to eat something very quickly and greedily