Try to do better or go beyond your limits.
もっと良くしようとしたり、自分の限界を超えたりしようとすること。 (Motto yoku shiyou to shitari, jibun no genkai o koetari shiyou to suru koto.)
"You won’t improve unless you push yourself."
"あなたはプッシュ ヨアセルフしなければ、改善できません。" (Anata wa **push yourself** shinakereba, kaizen dekimasen.)
To continue practicing a custom so that it is not forgotten
a person who is greatly loved or cherished
to handle several tasks or responsibilities at once
to provide full and exact details about something
To focus closely on something
the success and failure of someone or something over time