information spreads quickly
情報はすぐに広がる (jouhou wa sugu ni hirogaru)
"In small towns, news travels fast."
"小さな町では、ニュースは速く広がる。" (Chiisana machi de wa, nyuusu wa hayaku hirogaru.)
to believe that you are valuable and deserve respect
to watch for something or someone carefully
to feel very nervous about something
Continue to believe that things will work out.
to lose control or fail when under stress
to go from a bad situation to a worse one