to pay attention to your inner voice or emotions
自分の内なる声や感情に耳を傾ける (jibun no uchinaru koe ya kanjō ni mimi wo katamukeru)
"When confused, take a moment to listen within."
"混乱したときは、一度立ち止まり、内なる声に耳を傾けてみて。" (konran shita toki wa, ichido tachidomari, uchinaru koe ni mimi wo katamukete mite.)
to communicate an idea successfully so that others understan...
to gain knowledge or skills from practical experience
to look in different places in search of something
to talk informally with someone
to calmly guide yourself with inner talk during anxiety
to think positively about what is coming next