to restrain oneself from reacting emotionally
感情的に反応するのを抑える (kanjō-teki ni hannō shinai yō ni jibun o osaeru)
"He had to hold himself back from yelling at the meeting."
"彼は会議で叫ばないように抑える必要があった。" (Kare wa kaigi de sakebitakute mo **hold himself back** shinakereba naranakatta)
to become agitated or upset because of something
to support or defend other people’s actions or opinions
to relax or detach yourself from stress; to calm down after...
to stop feeling angry or resentful toward someone for someth...
to generate income or revenue
to share and discuss ideas with others