to develop emotionally by overcoming past suffering
過去の苦しみを乗り越えて感情的に成長する (kako no kurushimi o norikoete kanjō-teki ni seichō suru)
"It’s never easy to grow past pain, but it’s worth it."
"痛みを乗り越えて成長するのは決して簡単ではありませんが、それだけの価値があります。" (itami o **norikoete seichō suru** no wa kesshite kantan de wa arimasen ga, sore dake no kachi ga arimasu)
to look in different places in search of something
to make yourself feel less anxious or nervous
to choose something after thinking carefully
to look very proud or pleased
to train someone thoroughly to improve their skills
to distribute across a certain time or area
