to develop good habits and control over one’s actions
良い習慣を身につけ、自己の行動をコントロールする (yoi shūkan o minitsuke, jiko no kōdō o kontorōru suru)
"Meditation helps you build discipline over your thoughts."
"瞑想はあなたが自分の思考に規律を築くのを助けます。" (Meisō wa anata ga jibun no shikō ni **kiritsu o kizuku** no o tasukemasu.)
to remove divisions or barriers between people
to express an opinion publicly or boldly
to deal successfully with a difficult situation or challenge
to protect oneself against potential loss or risk
to accept the authority or influence of someone or something...
to decrease; to be remembered or recorded
