to keep your promises and do what you say
अपने वादों को निभाना और जो कहते हो वो करना (apni vaadon ko nibhaana aur jo kahte ho vo karna)
"A disciplined person always sticks to their word."
"एक अनुशासित व्यक्ति हमेशा अपनी बातों पर खरा उतरता है" (ek anushasit vyakti hamesha apni baaton par khara utarta hai)
to stop increasing or decreasing and stay at a steady level
to embrace one’s confidence and power despite fear
to spend less money than you earn
to reduce the size, cost, or extent of something
to meet and discuss something seriously or formally
to release anger or stress by doing something active