to go further than one’s limits or fears
अपने सीमाओं या डर से आगे बढ़ना (apne seemaon ya dar se aage badhna)
"You need to push beyond your comfort zone to grow."
"तुम्हें बढ़ने के लिए अपनी कम्फर्ट ज़ोन से बाहर निकलना होगा।" (Tumhe badhne ke liye apni comfort zone se push beyond karna hoga.)
to come to terms with failure as part of life
to become less intense or emotional; to relax gradually
to investigate or examine a situation or issue
to release built-up stress or frustration
to watch over or protect other people
to schedule protected time for a specific activity