to go further than one’s limits or fears
超越自己的极限或恐惧 (chaoyue ziji de jixian huo kongju)
"You need to push beyond your comfort zone to grow."
"你需要走出舒适区，才能成长。" (Ni xuyao zou chu shufu qu, cai neng chengzhang)
to improve yourself beyond what you thought possible
to suddenly become very angry or emotional
to get tears in your eyes due to emotion
to prepare a plan or list carefully
to stay committed to your plans and not give up
to spend your childhood with someone
