to make thoughts or feelings clearer
सोच या भावनाओं को अधिक स्पष्ट बनाना (soch ya bhavanao ko adhik spasht banana)
"Writing in a journal can bring out clarity about what you truly feel."
"एक जर्नल में लिखना आपके वास्तविक महसूस को स्पष्ट कर सकता है।" (ek journal mein likhna aapke vastavik mahsus ko spasht kar sakta hai)
to calm down after being angry or upset
to leave suddenly; to make copies of something
to use your past success or experience to improve or achieve...
to remove waste or mess left behind by people or animals
to perform well under pressure or in challenging situations
to involve all members actively in a discussion or activity