to move beyond one’s comfort zone or familiar environment
aller au-delà de sa zone de confort ou de son environnement familier (aller au-dela de sa zone de confort ou de son environnement familier)
"You grow as a person when you step outside your cultural comfort zone."
"Vous grandissez en tant que personne lorsque vous sortez de votre zone de confort culturelle." (Vous grandissez en tant que personne lorsque vous sortez de votre zone de confort culturelle.)
to start working hard on something seriously
to list different options with their details
to change from one song, station, or style to another
to introduce a topic or proposal for official discussion
to gradually recover from emotional wounds
to publicly express an opinion about something important