lace up for (leɪs ʌp fɔr)

Phrasal-verb Fitness

Signification

to tie your shoes or gear in preparation for something

attacher ses chaussures ou son équipement en préparation de quelque chose (attacher ses chaussures ou son équipement en préparation de quelque chose)

"I lace up for my morning run as soon as the sun comes up."

"je lace mes chaussures pour ma course matinale dès que le soleil se lève" (je lace mes chaussures pour ma course matinale dès que le soleil se lève)

to move along naturally with emotions or situations instead...

to state the rules or conditions of an agreement

to move your attention away from negative thoughts or people

to do something easily and confidently

to be more advanced or prepared than others

to like or be interested in something