lace up for (leɪs ʌp fɔr)

Phrasal-verb Fitness

Meaning

to tie your shoes or gear in preparation for something

atarse los zapatos o el equipo en preparación para algo (atarse los zapatos o el equipo en preparacion para algo)

"I lace up for my morning run as soon as the sun comes up."

"me ato los zapatos para mi carrera matutina tan pronto como sale el sol" (me ato los zapatos para mi carrera matutina tan pronto como sale el sol)

to make a group feel more positive

to stop making excuses and take responsibility

to quickly wash yourself following an activity

to grow stronger by understanding and processing emotions

to talk about a specific political or social issue

to release emotions such as anger or frustration safely