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tune inward

Phrasal-verb Mindfulness

Meaning

to focus attention on your inner feelings or thoughts

Example Sentences

"She took a few minutes each day to tune inward and reflect on her emotions."

Related Expressions

fall behind schedule

to not be progressing as quickly as planned

throw out

to get rid of something you no longer need; to discard

read into behavior

to interpret meaning from how someone acts

ease tensions between

to reduce conflict or hostility between countries

weigh in

to give your opinion or influence a discussion

lay things out for

to explain or arrange information clearly for a purpose