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get a grip on

Phrasal-verb Self-control

Meaning

to gain control of one’s emotions

Example Sentences

"You need to get a grip on your emotions before reacting."

Related Expressions

call for peace

to publicly ask for an end to conflict

slow your pace

to move or work more slowly to reduce stress

write to

to send a letter or message to express gratitude or apprecia...

act up to

to behave according to what is expected or suitable

keep faith in

to continue believing in something or someone despite diffic...

embrace change

to accept and welcome emotional or life changes positively