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breathe through tension

Phrasal-verb Relaxation

Meaning

to use calm breathing to release tension or anxiety

Example Sentences

"The best way to handle stress is to breathe through tension slowly."

Related Expressions

draw benefits from

to gain advantages or profits through collaboration

chill down

to relax and become calm after being upset or stressed

follow on from

to happen or result from something that was done earlier

share your soul with

to be completely honest and vulnerable in expressing your em...

fall apart

to break into pieces; to fail completely

question over

to express doubt or uncertainty about something