to turn your focus inward for calm and peace
centrar tu atención en tu interior para encontrar calma y paz (sentrar tu atension en tu interior para enkontrar kalma i pas)
"Meditation helps you zone within and find balance."
"La meditación te ayuda a concentrarte en tu interior y encontrar equilibrio." (la meditasion te ayuda a konsentrarte en tu interior i enkontrar ekilibrio)
to reduce the amount of money spent on something
to introduce recovery measures gradually over time
to try to achieve or obtain something with effort
to reduce emotional tension; to make feelings smoother or ca...
to exhale and mentally release your stress and fears
to make someone make a mistake; to make an error