stay hydrated (este hidratarse)

Phrasal-verb Health

Meaning

to drink enough water to keep your body healthy

beber suficiente agua para mantener el cuerpo saludable (beber suficiente agua para mantener el cuerpo saludable)

"It’s important to stay hydrated during summer workouts."

"Es importante mantenerse hidratado durante los entrenamientos de verano." (es importante **este hidratarse** durante los entrenamientos de verano)

to remain strong and calm when under stress or pressure

to cause activity or energy to increase

to include someone in communication or discussion

to feel conflicted or regretful about a choice or decision

to complete a task that was started or promised

to make progress toward achieving a goal