to spend quiet time alone reflecting on your feelings and thoughts
pasar tiempo tranquilo a solas reflexionando sobre tus sentimientos y pensamientos (pasar tiempo tranquilo a solas reflexionando sobre tus sentimientos y pensamientos)
"It’s important to sit with yourself to understand your emotions."
"Es importante sentarte contigo mismo para entender tus emociones." (Es importante **sentarte contigo mismo** para entender tus emociones)
to invest time or money into something
to resist or oppose injustice; to defend principles
to calm your body by focusing on slow breaths
to clean or tidy after someone
to improve or reach a higher standard or stage
to protect or take care of someone’s needs