to spend quiet time alone reflecting on your feelings and thoughts
ひとりでしずかなじかんをすごして、あなたのかんじょうやおもいをふりかえってみる (hitori de shizuka na jikan o sugoshite, anata no kanjou ya omoi o furikaette miru)
"It’s important to sit with yourself to understand your emotions."
"あなたのえもーしょんをりかいするために、自分とじぶんをすわっていることがたいせつです。" (anata no emoshon o rikai suru tame ni, jibun to jibun o suwatte iru koto ga taisetsu desu)
to overcome fear and take courageous action
to express gratitude for something
to return a purchased item for a refund or replacement
to start crying because of strong emotions or memories
to tell the truth about something you’ve been hiding
to officially approve a law or proposal by voting
