to allow yourself to feel inner calmness
permitirte sentir calma interior (permitirte sentir calma interior)
"Through meditation, I’ve learned to open up to peace."
"A través de la meditación, he aprendido a abrirme a la paz." (A traves de la meditacion, he aprendido a abrirme a la paz.)
to indicate a direction or possible cause
to concentrate on your inner thoughts and emotions
to understand and identify with someone’s experiences or emo...
to demolish a building; to reduce someone’s confidence
to recover or improve after a setback or loss
to manage stress or pain by breathing calmly