let yourself heal (let yourself heal)

Phrasal-verb Self care

Meaning

to allow yourself time and space to recover emotionally

permitirte tiempo y espacio para recuperarte emocionalmente (permitirte tiempo y espacio para recuperarte emocionalmente)

"It’s okay to rest and let yourself heal after a painful breakup."

"Está bien descansar y dejarte sanar después de una ruptura dolorosa." (Está bien descansar y **dejarte sanar** después de una ruptura dolorosa.)

to pause and observe your own emotions or state of mind

to gradually stop staying up very late

to use breathing techniques to release stress

to pay attention to your inner voice or emotions

to modify behavior to work better with colleagues

to leave a bus, train, or plane