filter out tension (filtrar fuera tensión)

Phrasal-verb Relaxation

Meaning

to remove or block stressful emotions or thoughts

eliminar o bloquear emociones o pensamientos estresantes (eliminar o bloquear emociones o pensamientos estresantes)

"Yoga helps you filter out tension from your body and mind."

"El yoga te ayuda a filtrar fuera tensión de tu cuerpo y mente." (El yoga te ayuda a **filtrar fuera tensión** de tu cuerpo y mente.)

to increase your strength or motivation over time

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