to slowly exhale to release tension
exhalar lentamente para liberar tensión (eks-ha-lar len-ta-men-te pa-ra li-be-rar ten-syon)
"Take a deep breath and breathe out all your worries."
"Toma una respiración profunda y exhala todas tus preocupaciones." (To-ma u-na res-pi-ra-ción pro-fun-da i eks-ha-la to-das tus pre-o-ku-pa-cio-nes)
to think of or produce an idea or solution
to regain confidence or strength after failing
to be careful; to pay attention to avoid danger
to begin or participate in an agreement or discussion
to boost your energy or mood by using something uplifting
to establish a successful position or niche