to do something that is new or challenging for personal growth
hacer algo que es nuevo o desafiante para el crecimiento personal (hacer algo que es nuevo o desafiante para el crecimiento personal)
"To grow as a person, you must break out of your comfort zone."
"Para crecer como persona, debes salir de tu zona de confort." (Para crecer como persona, debes **salir de tu zona de confort**.)
to develop understanding by analyzing past experiences
to stop increasing or decreasing and stay at a steady level
to allow emotions to calm down naturally over time
to use previous successes as a foundation for further progre...
to make yourself calm and relaxed
to choose something after thinking carefully