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lighten your thoughts

Phrasal-verb Self-reflection

Meaning

to make your mind feel less heavy or serious

Example Sentences

"Journaling helps me lighten my thoughts when I feel burdened."

Related Expressions

read into behavior

to interpret meaning from how someone acts

learn through experience

to improve by reflecting on what has happened before

draw out

to make something last longer; to encourage someone to talk...

reach out about anxiety

to contact someone to talk about feeling anxious

look after

to take care of someone or something

bring in together

to unite people from different backgrounds