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beat oneself up over

Phrasal-verb Emotion

Meaning

to blame or criticize oneself harshly for something that happened

Example Sentences

"Don’t beat yourself up over something you can’t change."

Related Expressions

phase out late nights

to gradually stop staying up very late

laugh off

to pretend something upsetting is not important by joking ab...

pivot into

to shift your focus or strategy toward something new

throw together

to assemble or prepare something quickly and without care

stand up for oneself

to defend your rights or express your opinions confidently

shake out

to relieve stress or tension by moving or stretching