to move beyond one’s comfort zone or familiar environment
নিজের আরামের সীমার বাইরে যাওয়া।
"You grow as a person when you step outside your cultural comfort zone."
"যখন তুমি তোমার সাংস্কৃতিক আরামের অঞ্চল থেকে বেরিয়ে আসো, তখনই তুমি বেড়ে ওঠো।"
to set the basic structures needed for success
to talk repeatedly about someone’s good qualities
to keep emotions hidden instead of expressing them
to continue working hard towards a goal despite difficulties
to do light exercise after heavy activity to relax muscles
to start speaking suddenly, often interrupting others