to discuss problems to relieve stress
讨论问题以缓解压力 (taolun wenti yi huanjie yali)
"If you’re feeling tense, it helps to talk it out with a friend."
"如果你感到紧张，和朋友谈谈会有所帮助。" (Ruguo ni gandao jinzhang, he pengyou tan tan hui you suo bangzhu.)
to stop working for the day
to tolerate or endure something unpleasant
to reduce the amount of sugar you consume
to pay attention to your inner voice or emotions
to improve physical condition; to get fit
to continue working or not give up when things are hard
