to accept and deal with something difficult calmly
冷静地接受并处理困难的事情 (lěngjìng de jiēshòu bìng chǔlǐ kùnnán de shìqíng)
"He learned to take challenges in stride instead of stressing out."
"他学会了冷静地应对挑战而不是感到压力" (tā xuéhuìle lěngjìng de yìngduì tiǎozhàn ér bùshì gǎndào yālì)
to move or work more slowly to reduce stress
to make progress; to go forward
to oppose or resist something strongly
to begin an official position or duty
to lead someone into a room or building
to stay updated with online work or communication