to stay focused on the main topic during a discussion
在讨论中集中在主要话题上 (zai taolun zhong ji zhong zai zhuyao huati shang)
"The moderator asked everyone to stick to the point during the debate."
"主持人要求每个人在辩论中集中在主要话题上。" (Zhu zhiren yaoqiu meige ren zai bianlun zhong ji zhong zai zhuyao huati shang.)
to gradually increase emotional endurance
to make yourself different or outstanding from others
to improve relationships or understanding between groups
to behave in a confident and graceful way
to become frozen or stop working due to cold
to continue with courage despite emotional hardship