to try tasks that feel challenging so you can grow
尝试具有挑战性的任务，以便您可以成长 (chángshì jùyǒu tiǎozhàn xìng de rènwù, yǐbiàn nín kěyǐ chéngzhǎng)
"We step outside comfort zones by volunteering for bold projects."
"我们通过志愿参与大胆的项目来step outside comfort zones。" (wǒmen tōngguò zhìyuàn cānyù dàdǎn de xiàngmù lái **step outside comfort zones**)
to feel sad or unhappy
to progress or advance in the direction of change or improve...
to gradually relax and let go of anxious tension
to get someone involved in something unwillingly
to introduce or prepare the way for something
to accept and deal with something difficult calmly
