to defend your rights or express your opinions confidently
捍卫自己的权利或自信地表达自己的意见 (hàn wèi zì jǐ de quán lì huò zì xìn de biǎo dá zì jǐ de yì jiàn)
"You should stand up for yourself when someone disrespects you."
"当有人不尊重你时，你应该为自己挺身而出。" (Dāng yǒu rén bù zūn zhòng nǐ shí, nǐ yīng gāi **wèi zì jǐ tǐng shēn ér chū**.)
to relax and release stress gradually
to calm yourself by breathing slowly during fear or anxiety
to change plans or behavior to deal with obstacles effective...
to quickly review or go through something
to ignore or block negative thoughts or emotions
to investigate or examine something carefully
