to defend your rights or express your opinions confidently
защищать свои права или уверенно выражать свое мнение (zashchishchat' svoi prava ili uverennno vyrazhat' svoe mnenie)
"You should stand up for yourself when someone disrespects you."
"Тебе стоит встать на свою сторону, когда кто-то тебя не уважает." (Tebe stoit **vstat' na svoju storonu**, kogda kto-to tebya ne uzhazhaet.)
to remove negative thoughts or influences
to reduce tension after a disagreement
to give confidence or faith to someone you believe in
to have no remaining phone balance or battery
to start crying because of strong emotions or memories
to ignore or dismiss an emotion or problem
