to find peace or calm inside yourself
找到内心的平静或安宁 (zhǎodào nèixīn de píngjìng huò ānníng)
"She practices mindfulness to settle within after a busy day."
"她通过练习正念来在忙碌的一天后找到内心的平静。" (tā tōngguò liànxí zhèngniàn lái **zài mánglù de yītiān hòu zhǎodào nèixīn de píngjìng**)
to carefully plan or design steps to achieve a goal
to switch from an old system to a new one
to focus deeply on something to forget stress
to explain something step by step so the person feels confid...
to make someone feel better by speaking kindly
to reinvest money from a matured investment into a new one
