to reflect on your own thoughts, feelings, and motivations
反思自己的思想、感受和动机 (fǎnsī zìjǐ de sīxiǎng, gǎnshòu hé dòngjī)
"During hard times, it helps to look inward and understand your emotions."
"在困难时期，帮助自己向内看并理解自己的情感。" (Zài kùnnán shíqī, **xiàng nèi kàn** bìng lǐjiě nǐ de qínggǎn shì yǒu bāngzhù de.)
to take measures to defend from threats or attacks
to remove waste or unwanted materials
to suppress or hide emotions like anger or sadness
to recognize and appreciate distinct qualities
to fall onto one side accidentally
to not allow someone to go out; to hold inside
