to direct your eyes downward; to check notes
把眼睛向下看；检查笔记 (bǎ yǎnjīng xiàng xià kàn; jiǎnchá bǐjì)
"He occasionally looked down at his notes to stay on track."
"他偶尔低头看自己的笔记以保持进度。" (Tā ǒu'ěr **dī tóu kàn** zìjǐ de bǐjì yǐ bǎochí jìndù.)
to support friendly nations during difficult times
to release negative feelings or thoughts through relaxation
to work together to achieve a shared goal
to move upward using hands and feet
to get yourself mentally ready and enthusiastic
to separate or isolate from something
