to think about the future instead of the past
想到未来而不是过去 (xiangdao weilai er bushi guoqu)
"Instead of regretting, look ahead and plan your next move."
"不要后悔，look ahead 并计划你的下一个动作。" (Bùyào hòuhuǐ, **look ahead** bìng jìhuà nǐ de xià yī gè dòngzuò.)
to find it hard to speak because of strong emotions
to completely repay a debt or loan
to work together to achieve a shared goal
to resist or defend against illness or attack
to have confidence in your own abilities and potential
to repair a relationship after an argument or conflict
