to allow yourself to experience emotions instead of suppressing them
允许自己体验情感，而不是压抑它们 (yunxu ziji tianyan qinggan, er bushi yashiyi tamen)
"It’s okay to let yourself feel sad sometimes."
"有时候让自己感受悲伤是可以的。" (youshihou **rang ziji ganshou** beishang shi keyi de.)
to suddenly criticize or yell at someone angrily
to suddenly start crying
to make a careless mistake while doing something
to begin or participate in an agreement or discussion
to focus attention or effort on something specific
to express all your feelings openly and honestly
